Burnt Chef Project - Managing Stress & Building Resilience Workshops

The Burnt Chef Project is a globally recognised not-for-profit Social Enterprise, committed to making the hospitality profession healthier and more sustainable by focussing on people's wellbeing first.

Life in hospitality goes hand in hand with long, irregular hours, physically demanding work on your feet all day, fast-paced service where we’re expected to be happy and charming, even if we don’t feel like it. The data on stress and poor mental health is well-recorded.

I regularly run workshops for their members on managing stress and building personal resilience. These workshops are suitable for chefs, front-of-house teams and office staff, wanting to learn how to improve their own wellbeing and support hospitality teams.

• The Context - Stress, Pressure and Mental Health concerns in Hospitality

• What is wellness

• Stress versus Pressure

• Work / Life balance and Setting healthy habits

• Perspective and Circles of Concern

• Managing Overwhelm

• Supporting others