Wellbeing and Resilience Workshops
In our fast-paced world, we are constantly under pressure at work and home.
The demands of work and personal life can feel overwhelming. Without strategies, this constant pressure can lead to burnout, reduced productivity, and long-term well-being challenges.
At Growth Space, we believe that with the right approach, you can manage stress and build resilience—not just for yourself but for your entire team. We design and deliver workshops to support you and your team to boost wellbeing, manage stress and build resilience.
Why Wellness and Resilience Matter for Your Business
Stress in the workplace is inevitable, but how we manage it can make all the difference. Without the right strategies, stress can negatively impact productivity, morale, and employee engagement. Our wellness and resilience training helps organisations:
Manage stress and reduce its negative impact on well-being.
Build a resilient workforce capable of navigating challenges with confidence.
Create a supportive work culture focused on psychological safety, empathy, and emotional intelligence.
Give employees the tools to manage pressure and thrive under challenging conditions.
“The Stress and Resilience workshop not only benefitted me personally but also helped the whole team understand more about the implications of stress on themselves and our business, as well as ways in which to build resilience.
Polly worked with me from the very beginning, to understand how our business could potentially be affected by stress and the external factors that influence this and built the workshop around our needs making it bespoke to us, rather than an ‘off the shelf’ package.
We were extremely pleased with the outcome and I would happily recommend Polly to any business looking to help their staff and business develop beyond the day job.”
Wellness and Resilience Workshops
Understand the Difference Between Stress and Pressure
Recognise when normal pressure turns into harmful stress and gain strategies to address it before it impacts your health and performance.
Build Perspective
Start to focus on what matters and learn to let go of what’s beyond your control. Gain clarity to make better decisions under pressure.
Reduce feelings of Overwhelm
Learn techniques to manage priorities, minimise stressors, and regain a sense of control over your workload.
Be More Resilient
Get better at how to bounce back from challenges and be more equipped to handle future challenges.
Support your team
Create a workplace culture where emotional intelligence, communication, and empathy ensure psychological safety for everyone
Create a Supportive Culture
Establish systems, practices, and habits within your organisation that prioritise employee well-being and mental health, creating a sustainable, healthy work environment.
Navigate Difficult Situations
Gain practical tools for managing tough conversations, workplace anxiety, and conflict resolution, enabling your team to handle stressful situations with confidence and professionalism.
Our Wellness and Resilience workshops are tailored to your organisation’s unique culture and challenges.
Delivered in-person or online, these sessions provide actionable insights and tools you and your team can use immediately.
“The workshop helped me understand how to manage my own stress and set some healthy boundaries around work and home life.
I also learned how to support my team during a challenging period when we were short staffed and all feeling the pressure. It gave us practical tools and created a stronger sense of connection and collaboration.”
Contact Us about a Wellbeing Workshops
Our workshops are customized to align with your teams, culture, challenges, and goals. Whether in-person or online, these sessions offer actionable tools that can be immediately applied to reduce stress, improve team dynamics, and build long-term resilience
We are based in Bristol and work with clients across the South West, London and the United Kingdom.
We deliver workshops in person or virtually. To chat about your learning and development requirements contact Polly: 07966 475195