Wellness and Resilience Workshops

Today we’re all under so much pressure at work and at home. Many teams I work with are short-staffed and those who are there are having to work harder and longer, there’s only so long we can keep this up and eventually we start to run on empty, like a car running out of petrol - it doesn’t do us any good in the short or long term.

As a business owner or manager, it’s your role to create an environment that works for you and you team and you need to have an awareness of your team’s wellness. Look out for the signs in yourself or your staff.

It’s vital to start with yourself, just as on an airplane we’re instructed to put our own oxygen ask on first. If you are starting to feel resentful, find yourself starting to complain to friends or family and keep coming back to the same issues and if it’s starting to affect you out of work, it’s time to pause, shift your perspective and set some boundaries.

I run an online workshop Managing Stress and Building Resilience and can also design, develop and deliver bespoke workshops on wellness, managing stress and building resilience for you and your teams.

We will explore:

  • The difference between stress and pressure

  • How to Build Perspective

  • Circles of Concern and Influence

  • Reducing overwhelm and frustration
    Building resilience

  • Supporting your staff

  • Emotional Intelligence

  • Dealing with difficult situations

  • Creating an environment where people can find support

  • An Introduction to Mental Health First Aid

  • Signposting people to further support

Book the next Managing Stress and Building Resilience Online Workshop.

Or get in touch to discuss developing a bespoke programme for you and your team.

Give me a call on 07966 475195

Wellness

  • What is wellness

  • Understanding pressure versus stress

  • Managing overwhelm 

  • Managing your and your team's stress / wellbeing

  • Setting healthy boundaries and habits

  • Managing difficult issues - like anxiety, panic attacks and depression

  • Building resilience in yourself and those around you.

Resilience & Confidence

  • Be happier at work

  • Deal with imposter syndrome

  • Manage with stress

  • Build your confidence

  • Take on more responsibility

  • Manage a team for the first time

  • Improve work-life balance

  • Create healthy boundaries