In our fast-paced world, we are constantly under pressure at work and home.
Without proper care and strategies in place, this can lead to exhaustion, reduced productivity, and long-term wellbeing issues.
At Growth Space, we believe that with the right approach, you can manage stress and build resilience—not just for yourself but for your entire team.
Wellness and Resilience Workshops
Understand the Difference Between Stress and Pressure
Learn to recognise when normal pressure turns into harmful stress and how to address it.
Build Perspective
Start to focus on what truly matters and let go of what you can’t control.
Reduce feelings of Overwhelm
Discover ways to manage competing priorities, minimise stressors, and regain control.
Be More Resilient
Get better at how to bounce back from challenges and be more equipped to handle future obstacles.
Support your team
Create a workplace culture where emotional intelligence, communication, and empathy are the norm and people have psychological safety.
Create a supportive culture
Establish an environment with systems, practices and habits that prioritise people’s wellbeing.
Navigate Difficult Situations
Gain practical tools for managing tough conversations, anxiety, and workplace conflicts.
Our Wellness and Resilience workshops are tailored to your organisation’s unique culture and challenges.
Delivered in-person or online, these sessions provide actionable insights and tools you and your team can use immediately.
“The workshop helped me understand how to manage my own stress and set some healthy boundaries around work and home life.
I also learned how to support my team during a challenging period when we were short staffed and all feeling the pressure. It gave us practical tools and created a stronger sense of connection and collaboration.”
Contact Us about a Wellbeing Workshop
Call Polly on 07966 475195