Wellbeing and Resilience Workshops
The demands of work and home life can feel overwhelming. This constant pressure can lead to low morale and engagement, reduced productivity, stress, burnout and long term health issues.
At Growth Space, we believe that with the right approach, you can manage stress and build resilience - not just for yourself but for your team. Our Wellbeing and Resilience workshops help to boost wellbeing, manage stress, deal with change and build resilience.
What you’ll gain
Understand the Difference between Pressure and Stress
Recognise when normal pressure turns into harmful stress and gain strategies to address it before it impacts your health and performance.
Be More Resilient
Get better at bouncing back from challenges and be ready to handle future challenges.
Gain Perspective
Discover how to focus on what matters and to let go of what’s beyond your control. Gain clarity to make better decisions under pressure.
Navigate Change & Challenges
Gain practical tools for managing tough conversations, workplace anxiety, and conflict resolution so your team can handle stressful situations with confidence and professionalism.
Reduce Overwhelm
Learn techniques to manage priorities, minimise stressors, and regain a sense of control over your workload.
Support Your Team
Establish systems, practices, and habits that create psychological safety, prioritise employee well-being and mental health, and create a sustainable, healthy work place.
What Our Clients Say
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“The Stress and Resilience workshop not only benefitted me personally but also helped the whole team understand more about the implications of stress on themselves and our business, as well as ways in which to build resilience."
Partner, Brooks Leney
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"Polly worked with me from the very beginning, to understand how our business could potentially be affected by stress and the external factors that influence this and built the workshop around our needs making it bespoke to us, rather than an ‘off the shelf’ package. We were extremely pleased with the outcome and I would happily recommend Polly to any business looking to help their staff and business develop beyond the day job.”
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“The workshop helped me understand how to manage my own stress and set some healthy boundaries around work and home life. I also learned how to support my team during a challenging period when we were short staffed and all feeling the pressure. It gave us practical tools and created a stronger sense of connection and collaboration.”
Restaurant General Manager
Speak to us about Wellbeing Workshops
Our workshops are tailored for your people and team and their unique culture, challenges, and goals. Held in-person or online, these workshops offer actionable tools that can be immediately applied to reduce stress, improve team dynamics, and build long-term resilience
We are based in Bristol and work with clients across the South West, London and the United Kingdom.
To chat about your learning and development requirements call Polly: 07966 475195