How to manage stress & build resilience
How do you deal with stress and build personal resilience?
Are things getting too much at work or at home, or juggling work and home life?
The first step is to be aware of when things are getting on top of you and stress levels are rising.
You might start feeling resentful, you might notice things are keeping you awake at night, or impact your mood more than they should. Do you find yourself complaining about things to family and friends? Have you tried asking for support or a change to find nothing improves?
When this happens it’s time to start to focus on your well-being.
What’s within your control?
You can’t control your emotions, but you can start to be aware of them and choose how to respond. If you’re under a lot of pressure, become aware of how much time and energy you spend worrying about things you can’t control. This will help you to reduce feelings of overwhelm or uselessness.
What is within your control?
What can you influence?
Let go of the things that you can’t control or change.
Tips to manage stress At Work
Take breaks, even if it’s just for a walk around the block.
Remember to have fun. Laughter makes us feel good.
When you feel stressed, step away for a moment and focus on your breath.
Don’t be afraid to ask for help when things get too much. You don’t have to do it alone.
If it’s getting too much, is there someone you can talk to? If not your manager, a colleague, a partner, a friend?
Tips to look after yourself At home:
Make time to get outside - fresh air and sunlight are good for our health and our brains.
Find some form of exercise that you enjoy and can make a habit, it doesn’t have to be running a marathon, it could just be a short walk.
Build good bedtime routines to promote good sleep.
Make time for your friends and family, connecting with other people is vital to our wellbeing.
Just do NOTHING sometimes.
