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Improve your wellbeing, Manage Stress and Build Resilience

  • Suffolk | London | (map)

Are you a chef or front-of-house manager facing the relentless challenges of today's hospitality industry? The pressures of the job can take a toll, leaving you and your team stressed and overwhelmed.

Join us for an empowering two-hour online workshop that will transform the way you navigate these challenges. Discover how to prioritize your well-being, establish crucial work-life boundaries, and support your team in coping with stress while building resilience.

In this workshop, we'll delve into:

🌿 The Meaning of Wellness

🌪️ Distinguishing Pressure from Stress

🌟 Overcoming Overwhelm

🧘 Managing Your Own and Your Team's Stress and Wellbeing

🚦 Establishing Healthy Boundaries and Habits

💪 Handling Complex Issues Like Anxiety, Panic Attacks, and Depression

🌱 Cultivating Resilience Within Yourself and Your Team

Workshop Details:

Date: Tuesday, 26th September

Time: 10:00 AM - 12:00 PM

Location: Online via Zoom (link provided upon booking)

Price: £50/person

Don't miss your chance to transform your approach to wellbeing and team resilience. Spaces are limited, so secure your spot today using the form below!

This workshop is also available for customization to suit the unique needs of groups from the same business, whether in-person or online.

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November 9

How to build a happy, engaged & resilient team

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January 17

Introduction to Wellness, Managing Stress & Building Resilience