Are you a chef or front-of-house manager grappling with all the challenges the hospitality industry is facing today? Are you finding it hard to cope with the pressure and making time for yourself? Are your team stressed, short-staffed, and underperforming?
Join us on this two-hour online workshop and we’ll explore ways to improve your own wellbeing, to set healthy boundaries for your work life balance and to be able to support your team to cope with stress and build resilience.
We will cover:
What is wellness
Understanding pressure versus stress
Managing overwhelm
Managing your and your team's stress / wellbeing
Setting healthy boundaries and habits
Managing difficult issues - like anxiety, panic attacks and depression
Building resilience in yourself and those around you.
When: Tuesday 26 Septemer 10am-12 noon.
Where: Zoom - we’ll send a link when you book
How much: £50/person
This workshop can also be tailored for groups from the same business in person or online.
Get in touch with any questions or use the form below to reserve a place.
